
Ruth Diemer
MSW RSW · 30 years
Postpartum depression and anxiety, couples and family.
Openings this week
MSW, RSW · 20 years with women, children and families · she/her
Verify registration on the OCSWSSW register
Alana is warm, a little funny, and the kind of therapist who will tell you what she honestly thinks. Twenty years with women, children and families, including at Women and Infants' Health at Mount Sinai Hospital.
I use evidence-based methods to support women at every stage of life, and I bring trauma-informed care to all of it. Where I start is usually helping someone find words for what they are actually experiencing. If you’re not sure how to describe what you’re going through, that’s okay. I’ve heard a lot.
I build on what you already have: your strengths, your resilience, and what you already know about yourself. I am not trying to fix you. I am trying to make this less lonely and more manageable.
Therapy with me does not usually feel heavy from the first session, which surprises people who were bracing for it.
I will ask what you want out of this, and if you do not know yet we will work it out together rather than pretending you arrived with a plan. Expect me to be direct about whether I think I can help.
Reproductive and perinatal
Alongside it
Approaches
Memberships
Outside of work Alana is at her children's sports games, walking her dogs in the forest, or camping in the summer. Time outdoors is how she recharges.
Ontario's colleges do not permit therapists to publish client testimonials, or to ask for them. Everything above is independently checkable. You can confirm any clinician's registration on the public register at ocswssw.org or crpo.ca.
Book a free 15 minute call See other therapistsAlso on the team

MSW RSW · 30 years
Postpartum depression and anxiety, couples and family.
Openings this week

MSW RSW · Founder, 18 years, including 10 at Mount Sinai
Postpartum mood, high-functioning anxiety, identity change.
Openings this week

MSW RSW, MBA · 10 years
Skills-focused. Going back to work, blended families.
Openings this week
Working with Alana
Pregnancy and postpartum anxiety and depression, infertility, grief and loss, and perimenopause. She also works with partners and with the family relationships that make all of it harder.
Individual sessions are 50 minutes at $200, and couples sessions are 50 minutes at $225. Evenings, virtual. The free 15 minute consultation can usually happen sooner than the first full session. Couples consultations are 20 minutes.
Master of Social Work, Wilfrid Laurier University; Honours Bachelor of Arts, Western University; Graduate Certificate in Leadership, Laurentian University; Twenty years with women, children and families, including Women and Infants' Health at Mount Sinai Hospital. All of it checkable on the public register at www.ocswssw.org.
Tell us after the first session and you can switch to another therapist on our team at any time. Just let us know. Alana would rather you saw the right person than stayed with her.
She has a short waitlist, currently about three weeks. If that timing does not work, six other therapists here cover overlapping areas. Compare them side by side.
If after the first session you would rather work with someone else, you can switch to another therapist on our team at any time. Just let us know, and you do not have to explain why. Fit is one of the strongest predictors of whether therapy works, so getting it wrong once is ordinary.